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Stretching Intensity of Successful Gainers

Stretching Intensity of Successful Gainers

So I’ve seen a pattern with a few people that have had great success with manual stretching stating that they stretch basically as hard as they can and are limited by grip. Obviously we want to avoid injury and start conservative but is there any disadvantage to high intensity manual stretches if worked up to slowly/safely and there are no negative PIs? As in the harder u stretch while avoiding the above the better the gains will be? Curious to see many others would agree or disagree.


Start/Current: BPFSL - 8"/9", BPEL - 7.5"/8.25", NBPEL - 7"/7.75", MSEG - 5.5"/6"

All time goal: 9.5"x6.5"

If you look enough you will find many that cannot sustain very hard stretching. Its NOT what works for others, its what works for you. IF you can sustain very hard stretching and you don’t get a crash in EQ or PIs, and you are gaining, then great! IF you crash your EQ when stretching hard, its not for you.

The other concept is moderate stretching, then some modest ADS like PE wts or golf wts. There are many ways to gain, its finding what works for you.

I feel I have a very tough penis. I hung for 6 months and worked up to 15lbs and never felt fatigue. I progressed VERY slowly and once I tried increasing weight I’d get blisters. I also no longer have the time to hang 3 hours a day. I’ve gone back to manual stretches in hopes of gaining as I can probably exert more force without risk of blisters, but obviously the volume won’t be anywhere near that of hanging.


Start/Current: BPFSL - 8"/9", BPEL - 7.5"/8.25", NBPEL - 7"/7.75", MSEG - 5.5"/6"

All time goal: 9.5"x6.5"

Hmmm…. i will keep an eye on this thread .As for me kegels and reverse kelgels while stretching really helped me alot..


Started:BPEL=5.0" x MEG=4.6 .(actually I was between 4.9 and 5 so I went with 5)

Now:BPEL= 6.3 x MEG=4.8 .. :) Final goal = 7.0 BPEL x 5.2 MEG.

Go watch=There are video's on how to do the exercises here!!!!!!!!

You can stretch with high intensity and you can avoid injuries. but it’s not recommended you should try to ease into it.
Example:
Before stretching 5 min warmup. -washcloth-
6 min stretching all direction’s .
1min warmup.
5 min V-stretch.
1min warmup.
5min JAI stretch….
This is just an example .Warmup’s after each exercise might help lower any chances of injury. correct me if I am wrong.

Pros (Advantages) to high intensity stretching..
*quick gains.

Cons (disadvantages) to high intensity stretching..
*your penis will become used to that high intensity so later on you will stop gaining then you will have to take a deconditioning break that could be as long as 2 to 4 months… and then start again … while you are on a Deconditioning break you will/might lose some of that gains you made.
*Example .
Before : BPEL, one day before the start of deconditioning break = 7 inches.
>>>Deconditioning break for 3 months<<<.
After : BPEL after the deconditioning break = 6.8 inches….


Started:BPEL=5.0" x MEG=4.6 .(actually I was between 4.9 and 5 so I went with 5)

Now:BPEL= 6.3 x MEG=4.8 .. :) Final goal = 7.0 BPEL x 5.2 MEG.

Go watch=There are video's on how to do the exercises here!!!!!!!!

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