Slow Metabolism workout plan.
I have a very slow metabolism and it’s driving me nuts!this is a sample of my eating.Have any of you guys used a metabolism pill to speed things up?
Breakfast=half cup of oats and semi skimmed milk.
Lunch=1 tin of tuna/lettuce/tomato/cucumber/onion.
Iv give up bodybuilding well maybe!is the below plan OK.but I don’t know what to include in the days iv left missing.I have a stepping machine if thats any use.I might take up running.whats your thoughts please.I really want to lose weight but I’m scared ill get weedy.IV got tattoos and intend on being covered in them so I don’t see the point in bodybuilding?
Monday=Punch bag 20 mins/skipping rope 10 mins
Wednesday=Punch bag 20 mins/skipping rope 10 mins
Friday=Punch bag 20 mins/skipping rope 10 mins
Cod liver oil