Kokadoo's workout.

Hi guys,

After lurking and researching i have come up with this workout which focuses on length and girth gains.

Can people give me advice or suggestions on my current workout? cheers.

BTW this workout will change after a 6 week cycle.

KOKADOO’S WORKOUT

2 sessions a day every 2 days (when possible, otherwise 1 session per day)

Rest on 3rd day.

Warm up and cool down for 5 mins if nobody is around. (tap is noisy)I kegel while warming up, prefering to maintain a semi during warm up.

………………………………………….. ………………………………………….. …….
SESSION 1: 50 mins stretching /10 mins jelqing. Preferably done in the morning.
………………………………………….. ………………………………………….. …….

STRETCH SECTION: 50 mins

stretch front /left /right =

1st set, 5 reps for 10 sec holds

2nd set, 5 reps for 20 sec holds

3rd set, 3 reps for 30 sec holds

A, V, C and D Stretch =

1st set, 5 reps for 10 sec holds

2nd set, 5 reps for 20 sec holds

(C and D stretch is bending the penis as you do in the V stretch, but bending it along the CC’s, or in other words, placing the fulcrum on the left or right side of the penis, as opposed to top (V stretch) or bottom (A stretch) of the penis)

JELQ SESSION: 10 mins

10 min dry Jelq with one hand at 90-50% erection.

NOTE: take 5 second rests between each rep, or if head needs it, slap it on the thighs for 10 slaps then proceed to next rep.

after each set slap on thighs for 20 and rest for 1 minute.

These rest times are estimates. Do what feels right to you.

………………………………………….. ………………………………………….. …………………………………..
SESSION 2: 50 mins jelqing /10 mins stretching. Preferably done in the evening, just before bed when everyone is sleeping.
………………………………………….. ………………………………………….. …………………………………….

JELQ SECTION

5 min dry jelq with 1 sec strokes.

5 mins wet jelq with 1 sec strokes.

10 min wet jelq with 3 sec strokes at 1 oclock

10 mins wet jelq with 3 sec strokes at 3 oclock

10 min wet jelq with alternating 1 sec/ 3 sec strokes (stroke 1 sec X 3 times then 3 sec X 1 time,repeat) at alternating angles

10 min wet jelq with alternating strokes and wang (the wang= at the end of a 3 second stroke, grip the base ready for the proceeding stroke and the hand that is at the head pulls to another direction (similar to C and D stretch) for a hold of 1, proceed to next stroke and repeat)

NOTE: 10 mins is really 5-8 because need to re-energize my member back to 90% frequently

STRETCH SECTION: 10 mins

Either do the

stretch front /left /right workout

or

A, V, C and D Stretch workout

mentioned earlier in session 1, but use only set 2 and 3, keeping the stretch section to 10 mins.

ABOUT WORKOUT

sometimes i can only do 1 session that day, when this happens i will choose session 1 over session 2, simply because i am a stealth PE member and session 1 is less messier (no lube required, no porn necessary.)

I sometimes also have to take extra days off because i don’t get time or opportunity (people around) to PE.

PM me or reply to this thread if you have any questions or suggestions regarding my workout.

Stay strong, Get long.

Kokadoo,

You have some routine worked out! Good luck, and welcome
to Thunder’s Place. I like what you said: “Do what feels right
for you.” After a few weeks, you may not need such a detailed
work out schedule, and your body, i.e., dick, will tell you what
is working best for you and where you are making the gains.

Horse

Kokadoo,

Welcome to Thunder’s.

Seems you’ve gone to a lot of trouble to come up with that routine!

My only concern is this…That is definitely NOT a newbie routine!

That is a well and truly advanced routine! Please be careful and my advice to any newbie would be to take a look a luvdadus’s newbie routine here.

As you have already said “Do what feels right for you” and thats important, but I feel I need to warn newbies that this routine is not for the faint hearted or newbie to PE.

Just my $0.02 worth.

WEll i’m still learning about this wonderful thing called PE, and you guys are the guru’s so i will put this workout into trial mode for a week and if it becomes too painful i will ease it back a bit. But you can’t complain about a newbie wanting to get big fast now can you?

From what i’ve read, it seems that 2 sessions and a focus on stretching and jelqing gives you the best results. And that’s why we are all here right? However, i realise the importance of your experience so i will keep it in mind.

As for a session 2 tonight? That is totally out of the question, i just had a sex marathon with my ex and i now feel like all my gains (if there were any) were just grinded right off me. Oh the pain of make-up sex.

Kokadoo,

I am certainly NOT a guru and please do not take offence, none was meant.

All I am saying is be careful. Nobody wants to see anybody injure themselves.

What you say is correct (2 sessions, stretching, jelqing, etc), just don’t try to do it all in the first week!!

I believe that Horsehung worked up to long sessions like that (I’m sure he’ll correct me) and has made some awesome gains. I just know that there is no way I could do so much and still have my dick attached.