The other day when I was in the shower, I let the hot water warm me up so that I can do my PEing. I did basic manual stretching, jelqed with a palm down grip, and did a sadsak slinky after every 20. I did this until I got to a count of 120. It must have been about 3-4 seconds per stroke. My next sessions I skipped my warm up and just did basic manual stretching and jelqed. Only this time the strokes lasted about 5-7 seconds, and went up to 100. Sometimes I only go to about 70 when I do this, but I got the same results.
What do you guys do? Do you guys follow the routine of 300-500, and if so, how long do you time your strokes? Sometimes I’ll have great gains and other times I won’t. For my routine, I PE every other day now. Starting off with manual stretching followed by jelqing, nothing fancy. I read a statement from someone where they said they did 200 strokes in 10 minutes, but it takes me an hour to do 100. Am I doing something wrong?
Maybe I don't like it, but I have no choice
I know that somewhere, someone hears my voice