Rentor's kegel thoughts.
Hi all, hope you all are having great gains.
My english is not great (swedish), so sorry for misspelling.
I read alot about people doing kegels almost everyday or when they feel like it.
My theory is that you should do kegels like you workout any other muscle.
Workout then rest.
My theory is also that if you do too many and too often you will actually get a smaller erection, why?
When you train a muscle, you are actually breaking it down.
Then you need to add carbs and proteins to stimulate growth.
It’s common knowledge that if you workout your biceps everyday you will end up having no biceps at all.
Why? You have to rest and stimulate growth. Or else you are just breaking it down.
My routine is:
1. Hold for 10 seconds as hard as you can then rest for 10 seconds. Do this 10 times.
2. Hold for 30 seconds, then rest 30 seconds. To this 5 times
3. Hold for 1 second, then rest 1 second. Do 1 minute.
Then I make sure to eat or take a protein-shake.
Then I rest for 1 day. I do this mon, wed, fri.
I’m telling you, my erections are harder than ever.
Of course add seconds when the routine is to light.
Just a thought..