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How to perform the kegels

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How to perform the kegels

I’m asking me how I should perform the kegels.

When doing them when I’m erect I get a much better feeling for them. When flaccid, I feel no real effectiveness.

Kegels can be performed both ways. If erect works best for you, do that.

When erect I really feel the pump, I also can hold the kegel pretty long. When flaccid I can not hold the kegel pretty long. Don’t know why.

Are you sure that it doenst matter?

Originally Posted by SimonClass
When erect I really feel the pump, I also can hold the kegel pretty long. When flaccid I can not hold the kegel pretty long. Don’t know why.
Are you sure that it doenst matter?

No it doesn’t matter because the muscles you train with a kegel are behind the penis, not actually in it.

Originally Posted by SimonClass
When erect I really feel the pump, I also can hold the kegel pretty long. When flaccid I can not hold the kegel pretty long. Don’t know why.
Are you sure that it doenst matter?

The ‘pump’ you describe is blood build up.


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I have only been doing pe for two days now and I’m wondering how many kegels should you do a day

Let’s say 200 2 second holds spread out through the day.


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Originally Posted by 10incherwanted
I have only been doing pe for two days now and I’m wondering how many kegels should you do a day

Barbara Keesling said 3x20 quick (1-3sec) kegels a day for the first 3 weeks in her book “How to make love all night (and drive a woman wild)”. After 3 weeks add 2x10 longer (10-15sec) kegels.

After doing various recommended kegel routines from this site for months, Keeslings routine made me harder than I ever taught possible.

Originally Posted by Bird2
Barbara Keesling said 3x20 quick (1-3sec) kegels a day for the first 3 weeks in her book “How to make love all night (and drive a woman wild)”. After 3 weeks add 2x10 longer (10-15sec) kegels.

After doing various recommended kegel routines from this site for months, Keeslings routine made me harder than I ever taught possible.

Did she say erect or flaccid or does she think it doesnt matter like you?

Originally Posted by SimonClass
Did she say erect or flaccid or does she think it doesnt matter like you?

It doesn’t matter she said.

How many times a week should I do this routine?

You should do it daily, sandudan.

Thank you for your answer!

How long should the break between 2 sets last?

Originally Posted by sandudan
Thank you for your answer!
How long should the break between 2 sets last?

Whatever is convenient for you but I keep at least 5 minutes in between.

What is a kegel? How do I do one?

I’m really new to all of this.

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