Really getting into PE hanging. Here's what I'm doing:
I have an extremely tough work schedule and a busy family life. This is just about as good as it can get for me until my schedule changes. I work 4am-2pm usually
I would like the opinions of some gainers’ perspectives. Thanks
I have access to a lot of huge rubber bands, so first thing in the morning I manual pull BTC for a few minutes to help out whatever I had done with hanging the night before, then I set up my cheap traction with a rubber band around my leg and another tied to that. I estimate 3-4 lbs of force (pulling nearly under my leg) while sitting for 10 hours at work.
Every time I use the restroom (at least once and hour.hey, I’m working out a lot and drinking a ton of water!) I do the same manual BTC pull for a couple minutes, wrap and return to traction.
Once I get off of work, I hang golf weights (1.95 lbs) for 4-5 hours.
OK, now the kids are in bed and I can escape to my hanging zone. I hang two 21 minute sets @ 12lbs with heat.
When done I keep on the heat, do some light jelqs/milking to get my unit back to presentable and call it a night.
So, all day, everyday, for the past 6 days I have had some traction on this thing. I plan to crank up the weight safely as I progress. This is a routine I can actually do. Hopefully I can add another set or two on at night eventually.
Starting at 5 NBPEL, 5.75 BPEL and today it is at 5.25” NBPEL and 6.15’ BPEL. Seems like the ligs are getting worked pretty well.