Quicky supplement question

I went to rite-aid and noticed they have the rite-aid brand Yohimbe for 8 bucks which is 112 mg

As well as L-Arginine for 9 bucks at 500 mg

My question is that is it safe to take both at once? Whats the max dosage I should take in a day?

Thanks in advance

I bought yohimbe bark in pure form and it made me so anxious I had to stop taking it.

I took it before soccer one morning and seriously thought I was going to have a heart attack.

I have taken both at the same time before. As with any new supplement, you should start with a really low dose and see if you tolerate it well. I’ve never had any problem with L-Arg before, but I can second a-unit’s comments about anxiety/jitters from yohimbe. It is like having had waaaaay too much coffee, I just felt like I was all hopped up on speed. So start at a low dose, and don’t take it in the afternoon or evening. I’m not sure why you want to take it actually. In all likelihood, you don’t need both anyway.

I tried the 112 mg yohimbe and had no issues. Should I try the 500 mg ?

Dude, what’s the reason why you want to take yohimbine? Just so people have a vague clue on how to help you, you know.