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Supplement Question

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Supplement Question

It seems I am only allowed to post on the newbie forum, but I am definitely no newbie to PE. Well I have just decided to purchase the supplement L - Arginine and have a few questions. 1. How often should I take a 1000mg pill a day? 2. Should I take it before or after my workouts? 3. Is it ok if I take Size Pro Penis enlargement pills along with them? 4. Should I split the pills up, like take one in the morning and the other at night or can I just take them both at the same time? - I have been using size pro for a while, I usually only take one pill a day though right before my workouts to help increase blood flow. Now I have been running out of size pro am down to only one bottle left and didn’t have the money to put out for another bottle, so decided to look for an alternative and something to aid in the benefits of size pro. There fore I got L - Arginine but and so clueless about it and how to take it. If anyone could help I would really appreciate it. Thanks

I also have the 1000 mg L-arg. I take 3 per day, one at least 1/2 hour before each meal as L-arg is best taken on an empty stomach.

Alright thanks, If anyone else could answer my other questions I would really appreciate it

I take one 1000mg L-Arginine tablet and one 500mg L-Arginine + 250mg L-Ornithine capsule 1 hour before each meal. L-A and L-O combo work amazingly for me.

I take my mouse and click on the search function button. I do this every time I have a question on a topic before I post. I have noticed a marked increase in knowledge on many topics since starting this practise. It has done nothing to improve my forum social skills.

If $ is an issue consider using powered L-arginine purchased in bulk. You can the powder for pennies on the dollar compared to what you pay for pills.


Running a Massive Co-Front.

A related, and very interesting, topic is the Fountain of Youth thread.


Start: 6.3 x 5.2 (Feb '05)

Now: 7.9 x 5.65 (gain 1.6 x 0.45) - SFL 8.6"

Goal: 8.5 x 6.0 - Currently trying: jelqing, fulcrum hanging/bending. My data - Progress log

Well could answer my specific Questions?

Try google first. Try google + “groups”. Research. Post what you’ve found and say “..in light of this what if I do…”.

And before you respond two things:

1) Search on “pills” in the forum…and once you do don’t ask about them again because they don’t work. If they did don’t you think everyone you met would have a 12” crank by now?
2) Proof read your posts. “Well could answer my specific Questions” is wrong in two places (ignoring construction).

No one is here to answer specific questions that indicate a lack of basic research. Now if you were to quote studies, i.e., Medline pub #2004-03-02 indicates that preloading on creatine prior to inverse supplementation of the secondary warp core plasma coils causes premature ejaculation” and THEN asking a question as in “would taking L-Arginine help?” then jump in.

Hope this helps, I am not an expert on this stuff by any means but have used L - Arginine and done some basic research on it (precursor of nitric oxide, enhancement of GH production, etc)

1. How often should I take a 1000mg ( L - Arginine) pill a day?
Most guys need 3-5 grams per day to do any of the following: spike GH production, enhance productivity and recovery of workouts, increase splouge loads. Everyones body is different and you will need to experiment and tweak how much you take. Diarrhea, weakness and nausea are signs that you are taking too much. Take a small dosage for one week, note the benefits and the side effects, and increase the dosage until the benefits are maximized and the side effects minimized. Over time the two will converge and you will hit the optimal dose. This process is similar to “receptor mapping” for bodybuilders who use insulin and steroids.

2. Should I take it before or after my workouts?
A couple of guys have told you what they do in this regard. When I used L-arginine I drank a cup of warm water with 5g before going to bed or before sex. Right before or after a work out could be tricky as it would conflict with your “window of opportunity” for loading up on carbs/protein as L-arginine needs to be taken on an empty stomach.

3. Is it ok if I take Size Pro Penis enlargement pills along with them?
I have no way of knowing how your body will react to the synergy of combining L-arginine with Size Pro snake oil pills. In general, none of the ingredients in penis pills should react negatively when combined with L-arginine

4. Should I split the pills up, like take one in the morning and the other at night or can I just take them both at the same time?
My understanding on the benefits of NO2 Vs L-arginine is that NO2 gives a perpetual pump and L-arginine does not. With that in mind it probably is beneficial to split up your doses. NO2 costs a lot more $ but you should be able to get the same effect if you space out your L-arginine intake. As gprent pointed out, your body’s ability to process and benefit from L-arginine is greatly impaired by the presence of food in your belly, especially protein. You are waisting your time and your L-arginine if you take it on other than an empty stomach.

Learn how to use the search function. Most of the guys will not waste their time if you refuse to even make the attempt. L-arginine is a bitch to search in Thunder’s archives, this is true. [b]But[b/] nothing in your posts indicates you have even looked.

You purchased L-arginine but are clueless about it and how to take it? No offense but this is just plain stupid! Why would you possibly buy a supplement without researching it first? Not everyone is good at researching things on line but, I understand that. The thing that is preventing you from getting help is the perception that you are not even trying, that you are simply looking for “easy answers” without being willing to make the effort. “Hey I suck at online research and am so confused by all of this stuff, can someone give me some links?” or “did a search for L-arginine at Thunder’s and got 152 threads back! Can someone point me to the right ones?” would have gotten you a lot more and helpful responses. The guys here will bend over backwards to help but not if they feel like you are expecting them to do it for you.


Running a Massive Co-Front.


Last edited by iamaru : 05-07-2005 at .

I remember I asked a questions about Pills for Penis enlargement yesterday to help in PE. I did some research in Thunder’s place forum, and I found that most of the people had a negative answers for making the penis grows only with pills. So, I asked about supplements that may help, and I already had an idea from Google about L-arginine, Tongkat Ali, and Horny Goat. These 3, one of them helps in healing tissues which is L-Arginine, and others can give you better
“ERECTION” which may help you in your PE.
You do have very specific questions. I think the place where you bought the supplements has a pharmacist who knows a lot about supplements. Also, the pharmacist has better idea and studies about supplements. Also have in mind that there are vitamins and minerals that you can’t take all together. Because sometimes, they cancel each other.
From my experience, I think in this forum you can have an idea about something, and then you can research about it for your safety.

I don’t have as much experience as others. So, I am trying as hard as I can to find what I want in the SEARCH window. Just type in the Word you are looking for or supplement or whatever you need. You will find hundreds of answers. I am surprised myself.

Here is a link:
/forum/search.php?searchid=346853
You will be surprised what you will find there.

Good luck

Originally Posted by iamaru
I take my mouse and click on the search function button. I do this every time I have a question on a topic before I post. I have noticed a marked increase in knowledge on many topics since starting this practise. It has done nothing to improve my forum social skills.

Is this a place to discuss PE or not? If a moderator does not want to answer a question thats fine. Just ignore it. There may be other members here with new ideas or experiences that they would like to pass on that may or may not be covered in Thunder’s archives. What might have been a good idea or solution several months ago may not hold true today. Keep the information flowing. I think most of us know that most websites have a search function button.

Another viable option would be to take a Nitric Oxide supplement such as NOS.

The active ingredient is L- Arginine Alpha Ketoglutarate. It is a time release

Formula so it doesn’t matter if you take it before meals.

Alright, thank you everyone for your help; imaru Your post really helped. Yeah I did do some research but those were the questions I wanted to know four sure and get exact answers. I had an idea about all of them just wasn’t sure and didn’t think it would be a bad thing to ask for some help, but seems like some people have a problem with that and jump to conclusions and be very ignorant before they know the whole situation. Once again thank you to the people who did help.

kbvk: What is ornithine good for?

I take 16 grms of L-Arg a day. L-Arg breaks down into NO2

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