Thunder's Place

The big penis and mens' sexual health source, increasing penis size around the world.

Questions on overtraining?

Questions on overtraining?

Hi everyone

1) Is it possible to overtrain in kegeling? By that, I mean can you do “too much” kegeling and somehow result in a PC muscle injury?

2) Kind of the same as #1, but on my days off, should I refrain from kegeling as well?

3) I just started about 2-3 weeks ago, and I just want to check with you guys that this is a good workout: 40 one-minute kegels, 8 sets of 1-minute stretch down/down-left/down-right/up (to focus on ligs… i hope i got this part right), and 300 dry jelqs… The stretches and jelqs are often done in 2 sessions. Is this an okay workout for a newbie? :)


A few guys have reported temporarily weaker erections from overdoing kegels. Don’t worry. If your BC gets tuckered out, it will recover. :)

40 one-minute kegels? Wow. If you can do that, you’re already in excellent shape. I haven’t been doing kegels consistently, but I’d be surprised if I could hold one for a full minute. You might start out with a mix of quick flexes and slightly longer holds, say 5 seconds. Work up from there.

Your stretch/jelq routine sounds fine. Add in a warmup, or do the routine after a hot shower or bath.

I was wondering too, which is better: long series of quick contractions or shorter series of longer holds?

As for me, right now, being a newbie, I try to do kegels whenever I remember to, but I mostly perform them short and repeated than long holds. I’ll see how it works :) . And, referring to overdoing it, sometimes if I try too hard for too long I can’t get an erection as fast, but that goes away in half an hour

Good luck!

Similar Threads 
ThreadStarterForumRepliesLast Post
The most often asked and annoying questions!SS4JelqPenis Enlargement Basics13405-30-2016 12:44 PM
The most often asked and annoying questions!SS4JelqPenis Enlargement111-15-2003 06:01 PM
I want to buy a pump, but I have a couple questionsNmanPenis Pumps612-14-2002 05:37 PM
Trail run last night... have some questions..going4ninePenis Enlargement411-04-2002 03:11 AM
more penis anatomy questionskielbasaPenis Hangers410-20-2002 05:41 PM

All times are GMT. The time now is 02:21 AM.