Questions on overtraining?
1) Is it possible to overtrain in kegeling? By that, I mean can you do “too much” kegeling and somehow result in a PC muscle injury?
2) Kind of the same as #1, but on my days off, should I refrain from kegeling as well?
3) I just started about 2-3 weeks ago, and I just want to check with you guys that this is a good workout: 40 one-minute kegels, 8 sets of 1-minute stretch down/down-left/down-right/up (to focus on ligs… i hope i got this part right), and 300 dry jelqs… The stretches and jelqs are often done in 2 sessions. Is this an okay workout for a newbie? :)