Questions from a beginner
So even though I signed up for Thunders a while ago, I only started PE for about a week now. I decided to take it seriously.
Just a couple of questions though. I started doing the beginner’s routine: 5 min warm up, 10 minute stretch, 10 minute jelq, kegels and warm down. How hard am I supposed to be doing the stretches and jelqs? Am I supposed to pull enough that I get sore the next day. I’m comparing to when I go to the gym. If I work my chest one day, it will be sore for the next two days. Is that comparable to PE? Right now, I’m not getting any soreness. I could pull harder but I don’t know how much since I’m just starting out. Is there a benchmark I should be aim for?
I’m especially careful when I do my jelqs (at 70% erect) since I don’t want anything to pop.