Preventing injuries

Hi!

Can I use something to prevent injuries after jelqing? Like some cream or something.

After the routine there isn’t much options and the top ones are warm down, cool down and rest.

What you do before and during the routine is what determine the probabilities to develop an injury. Warm up and common sense are two important factors in this equation.

Should I warm again after the routine or should I apply something cold to it? Or just let it rest? I saw people warming it up again, and some were using cold stuff, I’m not sure tho.

Cool down usually is a better option after a heavy routine, which isn’t your case.

For now, stick with warm down or straight into rest.

Oh okay.. So what’s the difference then between cooling down and warming it again? I usually jelq in the shower, which is closed and it’s warm, but when I open it, I come to a colder bathroom temperature and then it shrinks faster.. Should I dry while inside the shower and put some clothes on to keep my penis filled with blood or is it okay just go get out and let it shrink?

The heat from warming down stimulates a better flaccid but is temporary. This isn’t feasible with cool down unless you do it with an cock ring or while edging.

Cool down is more efficient to fight soreness and swelling from heavy routines and for those who believe in the theory that says colder temperatures cements the temporary expansion from the routine.

Too cold and the penis will right away shrinks.

You will step off outside either way, so won’t make much of a difference to dry yourself in or out.

Oh thanks.. One more question.. I’m uncut, should I pull my skin down while jelqing or should I put it over the glans?

Pull your foreskin only if you’re dry jelqing.

Wet jelqing is unlikely that the foreskin will remains retracted.