Please help on supplements.
I’m getting confused about l-arginine.I read a post about l-arginine maybe stopping gains because of healing the ligs and then I read others about it helping.Can someone help and can anyone give me a list of vitamins to take.
Iv put this up before so hope it ok.
Cod liver oil
Vitamins I was going to try=
Horny goat weed
I don’t want to be one of the newbies who asks stupid questions,So sorry if it is.