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Ideal time to take supplements?

Ideal time to take supplements?


I recently started a PE program (doing jelqing exclusively) and I wanted to know when is the ideal time to take my supplements? I am going to be taking niacin, L-lysine, yohimbe and arginine. Are there any important supplements missing from my list? Should I be taking these supplements before or after a PE session? Should I take different supplements at different times? Any suggestions would be appreciated



L-Lysine and L-Arginine are best to be taken on an empty stomach at bedtime. Empty stomach means 4 hours after eating. I am not sure about the others or even if it help to adjust your PE schedule to your supplement taking.

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