Not gaining newbie
New here and to PE. Have started out with hanging maybe one month back or more with no gains really.
I was only hanging about 1.15 lbs (thought it would be wise to start out on a low weight). Did about 10 minutes twice a day.
Just recently I doubled the weight to 2.3 lbs, since I have not gained any on the lower weight.
I would appreciate advice to what I can do to start gaining length.
Would like to add that I have not come around how I can get heat, so I have not been using heat - just hanging.
I have 5.5 in erect state.
Thanks (My first post)