This is my first post. This site has been great. I have been doing a novice routine for about 90 days. I’ve gotten decent results.
Routine is BTC for several minutes
Minimum 300 wet or dry jelqs just depending
Various other general stretching
I’ve gone from about 5” erect length to 6.25” consistently with the occasional 6.5”. Non erect length went from 3.75 to 4.5” consistently. Erect girth is now 5” from 4.5”
I seemed to have peaked on this newbie program.
Can someone suggest another more intermediate program that will take me to the next level?
Or should I just continue to increase the number of jelq reps and the length of time for the BTC?