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Newbie Routine Doubts

Newbie Routine Doubts

Hi everyone, today I’ve started the Newbie Routine y I have the following doubts. I hope you could answer them:
Can I do the warm-up with a hot shower? I don’t have a compress.
How many stretchings do I have to do? I mean, to the front, up, down, left, right, clock sense, counterclock sense, I know that stuff. But how many and how long each one?
Also I can’t find the PC/BC muscle and I don’t fell of performing well the Kegel exercises. Any recommendation?

My starting measurements are these ones:
BPEL=6,1” EG=5,3” FL=4” FG=3,9

Thank you and I hope your answers!

Hi, welcome to the forum man.

Hot shower is not effective If compared to the other methods. If privacy is an issue and you cannot do the others methods, than do it in the shower. A hot shower is better than nothing, that’s for sure.

Hot wash cloth and rice-socks are cheap, simple and way superior than a hot shower.

Have nice one.

By the way, nice starting girth.

Last edited by Useless : 11-23-2015 at .


You can warmup in the shower, although it is not the best option. If you resort to it, please make sure that you do not warmup your testicles as well. They are better kept at a temperature below that of your body’s.
Using a heating pad is a much better option.

You can also wrap a warm cloth around your shaft, or use a cut bottle of warm water.

warmup method: the Aladdin’s bottle

Hot Wraps

A hot wrap is an essential warm up for any PE exercise. Here are two methods, others may work just as well.

Warm water and washcloth. Take a washcloth and soak it in warm/hot (not scalding) water, wring some of it out and wrap it around your penis.
Sock full of rice. Take a sock, and put 1/2 to 1 cup of uncooked rice (straight out of the box) in it. Tie sock or sew it together. Place in microwave (time varies depending on how much rice you put in your sock and on your microwave). This is every bit as effective as the washcloth, and you don’t get wet.

You should take your hot wrap and apply it for 5-10 minutes minimum before doing exercises. This warm up will reduce the risk of injuries. It serves to increase the blood flow to your genitals, which will be beneficial when you actually start exercising. It also makes the skin and tissues more pliable, and easier to stretch.

It would be wise to include hot wraps at the end of your workout as well, and possibly at some point in the middle of your routine. You will find that bruising will occur much less frequently if you do so.

It does not matter in which order you do the stretches. Stretch in all five directions (upwards, downwards, to the left, to the right, and straight out), and hold the stretch for up to 20 to 30 seconds. Do not stretch too hard, just enough to feel tension on your shaft. And do not grip your glans (head of the penis), make sure your grip is about an inch below the ridge of your glans.

As for Kegels, the following threads will help you.

Kegel - the secret revealed

Locating the bc muscle

I thank you both for your responses. They helped me a lot.

I will start doing this routine and after a week I will let you know how it went.

Any other recommendation for a newbie? :D

Hey Osvaldo!

Welcome to Thunders.

Pick one of the manual beginner routines and follow it for at least 90 days to condition your penis, or until you stop gaining. Start slow, and build up to the full routine over a few weeks time, jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans. Grip your penis below the glans when stretching and do not pull too hard, just enough to feel tension on your shaft.

Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.

Don’t forget to take good beginning measurements and photos so you have a solid base line to compare your future gains to

Start 11/09 BPEL: 5.5", EG: 4.4"

Current. BPEL: 6:4", EG: 5.5"

Originally Posted by Osvaldo87
Any other recommendation for a newbie? :D

Do not “feel affected” negatively by porn, it is not worth it. Most of it is manipuled to cause the “OMG” impression on the viewers. The best option is to drop it.

Do not let the anxiety takes control … anxiety have the potencial to ruin everything in a living person, specially PE.

Heat and consistency is like “Terminator 2”, you need it, badly. Capiche?

Don’t let your excitement take control over you and before you start read, read & read.

Before I even touched my D in terms of PE I spent like 5 days digging up all the information I found essential for my health and security. Hey it’s all here, you just need to look it up. It’s your only D you’ll ever have after all, take it easy and have fun :)

Starting 01-10-2015 (6.9 BPEL, 5.1 EG) / Humble goal 7.5 BPEL, 5.5 EG

World's Average BPEL 13.1cm x EG 11.66cm. Ideal BPEL 19.3cm x EG 14.2cm

Exactly! I had many doubts about starting with this method because I was very skeptical, so I read lots of posts to don’t get hurt and to see what routine is the best for me. And finally I decided to give it a try.

Thank all of you!

(Sorry, my English isn’t the best)

First of all you are starting with a great size. Above average, which is big.

One more thing. Don’t quit. Quit after a year, if you like, but not sooner.

It doesn’t take much time to see gains and it doesn’t take too long to finish a routine on a daily or so basis, so it’s easy.

After a year, you won’t quit for life.

BPEL 7 EG 5.5 NBPEL 6.5 Flaccid length 4.5. Started Jan 2015 at bpel 6.5 nbpel 6.0 and eg 5.2 flaccid length was 3.5

I have reached my goal. At least for now.

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