New in PE Need some help

Hello everybody! I am new in PE. I found out about this forum yesterday from a bodybuilding forum!

Let me tell you my story!

I am 20 years old and I have just measured my penis in erection! I have 17 cm (6.7 inches) in length and 14 cm (5.5 inches) in girth. I read that this is around the normal size but since I’ve been doing bodybuilding for 3 years now my penis looks smaller than it is because I am tall ( I am 186 cm = 6.1(six foot one)) and I have very thick legs. My girlfriend said that she is happy with my penis size but I would like to gain one more inch in lenght and at least 0.5 in girth!

The problem is that I do not know what exercises to do and how to them right! I would be very grateful if someone could tell me how to do this and for how long should I do it ( I mean how many reps, how many days a week, how many minutes a day) since I am a beginner. Perhaps someone more experienced could develop a routine for me.

I have read something here and I understand how some exercises work but I would appreciate if someone could explain in detail how a certain exercise should be performed correctly. I believe that an exercise that is not done correctly is inefficient and could lead to injury, just like in bodybuilding!

Or if you don’t have time maybe you could redirect me to another site where I can read about exercises.

I would like to apologize for my language and grammar mistakes! ( I am from Romania )

Thank you and I will wait for reply!

Start here DM.

START HERE ——-> NEWBIE ROUTINE <——- Important Newbie Threads/Info

And your English is better than mine. :up:

Salut din Romania :) . Bine ai venit

Thank you very much! I will start right away and I will tell you my results!

Welcome to Thunder’s place!

Just for perspective, 6.7 x 5.5 is well above average for size. There is nothing wrong with going for more, but there are members here who aspire to what you already have.

Can anybody tell me if the kegel should be performed only with an erect penis or anytime? I’ve read that as a beginner I should do about 100 kegels a day. Should my penis be erect?

Anytime, any level of erection.