Needing help with routine
I am doing some manual stretch sessions (I don’t time there.I’d say 5-10 mins long) jelqs (20 mins) and a squeeze I thought would help (3, 30 second squeezes)
What I want to know is, what would be the ideal rest time? I am doing 2 days on an 1 day on. Is this too little? Should I do two days on two days off?
Also I’m a bit insecure about the squeezes.my unit gets very red and seems as though it’s about to burst (the veins also become very visible). When I do the squeeze, I get my dick about 80%-90% erect, kegel in blood, and with my hand squeeze the penis so that no blood can escape.
Criticism and tips welcome