My routine. critique it
How often should I stretch my foreskin in preparation for manual stretches? I really want to prevent turkey necking. Can I expect to make say an inch in gains by September if I keep on this newbie routine? I’ve been upping the stretching time.and started slow on jelqs at like 25-50. Now I’m at 100.
During week 2 I did stretching for probably 10-20 minutes. I decided to up the time.because that’s what everyone suggests. Tailor your routine towards your goals.
ROUTINE (During week 3)
A. Lay in bathtub to warmup.
B. 25-35 minutes of stretching
C. 75-125 jelqs ( I usually do them with “fluffys” as one thundersmember liked to call it. My penis is soft but full of blood. I’d say it’s at a 40-50% erection level. If I get too hard I take a break until it softens.
D. Kegels throughout the day
E. Started implementing foreskin stretches. Usually when erect, I will put up the skin on my shaft while simultaneously keeping the skin at the bottom of my shaft from moving up. I do feel a slight burn.but I do not do it too hard. I do this at various points on my shaft to try and stretch it out. I don’t really keep a count on minutes.but I’d say about 5 minutes last night when I first tried it.
I don’t know if it was too much PE.but I felt a weird sharp pain in my urethra like an hour or two later. I don’t know which exercises I can attribute this problem to.
I vary my PE weekly. Sometimes I’ll do 2 or 3 days in a row. I never jelq 3 days in a row. If I do three days in a row of PE, I will not include jelqing unless my penis feels OK. Been going for about 3 weeks now. I started PE late December 2007 and continued on and off till beginning of February with no noticeable gains. Suggestions?
Starting size: 6NBP. 5.75 EG
Current goal: 7NBP. 5.75 EG
I’ll take any girth that comes my way,
Last edited by justlearning : 05-20-2008 at .