Secjay new custom routine, please critique!
So guys, here it is. I’ve developed a custom routine as encouraged by others, especially DLD. The approach I am taking is based around the idea I got from Dino that you give a whole lot of stimulation, then a whole lot of rest. Hence my routine is a bi-weekly one. The first week is a real grueling gore-fest and I should be barely functional by the weekend.
The second week is mainly a total rest from PE, but muscle work for fitness.
If anyone has the time/inclination it would be most excellent of them to hand me some kind of feedback to this.
FYI I am looking at gaining girth especially. I don’t care about length whatsoever and am not going to make any measurements.
I’ll keep it up for as long as possible, I’m guessing after 2-3 months I should be pretty burned. After that time I’ll take a ‘week#2’ week off and then make measurements. If there is no change I’m going to have to do something even more drastic! (Let’s hope for the sake of my sanity that I make some sort of gain finally)
So here it is, my newly developed routine! Note that it is partially based around my day to day schedule, so it might seem a little random/haywire… (I’ve provided explainations where necessary)
Warmup session: Includes either a hot wrap/rice sock and a few hundred jelqs and manual stretches. PC work to failure if this session is done by itself, otherwise, at the end of a complete workout.
Medium session: About 500 Jelqs with 5 Uli’s and 5 Bends every 50 Jelqs.
Heavy workout session: Consists of three 10 minute Uli thing sessions, broken up with a few minutes break to get the blood back and rewind the wrap material ;) Between each 10 minute session, some light jelqing, maybe 100 or so, and then some uli’s, squeezes, horses, bends. (possibly up to 5 of each) for extra engorgement etc.
WEEK #1: aka Penis torture week.
Monday: just a “warmup session” due to time restraints.
Tuesday: Warmup session follwed by heavy workout session.
Wednesday: Warmup session followed by one heavy workout session. Possibly a repeat later in the day depending partially on time but mostly soreness. (most of the day free)
Thursday: Warmup then Medium session. (will probably be very sore by now)
Friday: Warmup followed by medium followed by heavy session. (enough time is free this day) Cardio with girlfriend.
Weekend: Warmup session on both days but no further than that. Keeping engorged and worked but slowing down alot from the week.
WEEK #2: aka comparitive R and R week.
note: no PE except for PC work; a few hundred clamps per day. Possibly some jelqing in the shower to “work through the pain”. No regular sessions.
Monday: Complete and total rest from all physical exercise. :D
Tuesday: Rest from PE. Upper body workout. (weights)
Wednesday: Rest from PE totally. Lower body workout. (weights)
Thursday: Day off totally.
Friday: Cardio stuff with girlfriend (walking, running, situps etc)
Weekend: Complete and total rest.
So what does everyone think about this? Am I pushing week1 too hard? Is a full week off PE too much time off?
I will probably have to tweak the numbers of say reps of each exercise, and the timings won’t be the same every day.
I might have to add some more exercise to week1, muscular wise. I think a whole week break is too much for muscle workouts, but I could be wrong.
I am thinking of starting this routine @ week1 starting next monday, unless I get negative feedback.