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Manual Stretches for Newbie Routine

Manual Stretches for Newbie Routine

I’m unclear as to what exactly the manual stretches for the newbie routine are supposed to be.

Are they supposed to be simple stretches where you pull down then up then side to side and clockwise?
Or can these include the V and inverted V-stretches?

I had the same question when firstly started. Well….my opinion. Do those you like more and you feel better with. You can do more than one every time you are stretching. At least this is what i do

Originally Posted by Foray7
I’m unclear as to what exactly the manual stretches for the newbie routine are supposed to be.

Are they supposed to be simple stretches where you pull down then up then side to side and clockwise?
Or can these include the V and inverted V-stretches?


I would strongly suggest you to only use the basic simple stretches for at least a month. When I started, I got sore from trying other stretches too soon, and had to take a short break. I’m still doing only the basic stretches during my second month of PE and some days I still get sore. Take it easy in the beginning!

Personally I would save V-stretches etc until later — one of the points of the newbie routine is to help you learn how your penis works and responds to PE. I would want that knowledge before I did v-stretches.

I would advice focusing on lig stretches — I did 3 sets of 5-way stretches, holding each one about 30 secs each. Between sets I would do a rotary stretch.

====
Additionally, take a look at this thread if you haven’t already seen it. Some guys do better with a lighter routine than the regular newbie. (I did much lighter) This seems to me like a real good way to ramp up:

NEW newbie + advanced routine

Originally Posted by j123
LINEAR ROUTINE for newbies

- Do 5 minutes warm up before and after workout and massage your penis little after you have warmed it.

- Stretching: I don’t recommend doing any stretching within the first week or two.
When you begin stretching do one 30 second pull to each direction (down, up, left, right, forward).
Within the first 2 months add max. 1 stretch (up, down..) per week, but if you feel, that it is not
necessary to add number of stretches, then don’t.

- Jelqing: Start from 10- 20 jelqs. At the beginning add for example 10 jelqs about every 3 workout, but there is no need to go over 50- 60 jelqs within the 2 or 3 weeks.
Beyond 50- 60 jelqs add 10- 20 jelqs in a week if necessary. If you seem to gain with a lower amount, then don’t increase the amount until you feel it is necessary.
At the beginning when your workouts are short it is a good idea to do workouts in a shower. It offers brilliant warmup and cleaning possibilities.

- I recommend doing this workout every other day or 2 on 1 off and giving a extra resting day whenever you feel it necessary.

What is this rotary stretch I keep hearing about please?


Currently 6.5 NBP 5.5EG.

Originally Posted by Lord Harris
What is this rotary stretch I keep hearing about please?

You start this exercise stretching your penis down, then continue to right, up, left, and down again, until you complete a ROTATION.


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2007: BPEL: 5.1 / MSEG: 4.5 / 2008: BPEL: 6.5 / MSEG: 4.8

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Ahh right lol so constant tension? How long a time scale we looking at here, bearing in mind if it’s only supposed to be a filler between sets I’m assuming it can’t be that intense?


Currently 6.5 NBP 5.5EG.

Rotary stretch —

Stretch your penis down to a six o’clock position as you would for a manual stretch.

Then, without letting go or releasing tension, slowly stretch your penis in a big circle (from glans pointing down position —-> glans pointing right —> glans pointing up —-> glans pointing left —-> back to original position down) as if it were the big hand on a clock.

I usually reverse the direction and hand I use for each set.

Some people call them “helicopters” rather than rotary stretches, the analogy being how a helicopter blade spins. That may help you visualize it better than the big hand on a clock.

If you are just starting out doing them, I would start with pretty low tension.

Thanks Sta!


Currently 6.5 NBP 5.5EG.

Great post on the rotary how-to, I’ve been looking into them myself, I still have a few things to level off before starting the routine. I’m focusing more on prep work right now heh.

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