Kegels; frequency and relation to PE regiment
So I enjoy kegeling for better EQ, and I generally try to do it a couple hours before my PE routine, but I’m never sure when its most beneficial.
I just started so I don’t want to hurt myself or anything.
1) Should I do kegels before or after my routine?
2) Do you need to do kegels erect? I generally do them completely flaccid
3) Should I take rest days?; How much kegeling can you get away with; will you ever do damage and reduce EQ?
Thanks in advance.
Sometimes same day as I kegel I get rock hard erections later on. Sometimes I get no improvements later on at all… I can’t figure it out, tbh.