Kegel questions

Hello. This is all quite confusing to me. From what I understand there are several different muscles in the pelvic floor that control erection quality and stamina. When I pee and hold my stream I can hold it and walk away without having to finish which I guess indicates strong muscles down there. I can also hold my pee really long. However, my erection quality is still poor. I can only maintain a rock solid 100% erection when I’m about to bust and have a super awesome orgasm. Also, I do not last very long. What can be the root of this? Should I be working other muscles in my pelvic floor? What exercises would help?

Are you in shape? You might need to work on your cardio to help with blood flow. I don’t know how old you are but I found out that I have an enlarging prostate which started effecting my EQ last year. You might want to get checked out to make sure you are in great working condition.

No I’m not and I know this makes a difference so I am working on it. Can someone explain to me the different exercises that strengthen the pelvic floor like kegels and reverse kegels?