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Kegel questions

Kegel questions

Hello. This is all quite confusing to me. From what I understand there are several different muscles in the pelvic floor that control erection quality and stamina. When I pee and hold my stream I can hold it and walk away without having to finish which I guess indicates strong muscles down there. I can also hold my pee really long. However, my erection quality is still poor. I can only maintain a rock solid 100% erection when I’m about to bust and have a super awesome orgasm. Also, I do not last very long. What can be the root of this? Should I be working other muscles in my pelvic floor? What exercises would help?

Are you in shape? You might need to work on your cardio to help with blood flow. I don’t know how old you are but I found out that I have an enlarging prostate which started effecting my EQ last year. You might want to get checked out to make sure you are in great working condition.

Pre PE: 5/8/04 BPEL 6.25" EG 5"

Goal: BPEL 7.5" EG 5.5"

Routine, Pics

No I’m not and I know this makes a difference so I am working on it. Can someone explain to me the different exercises that strengthen the pelvic floor like kegels and reverse kegels?

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