Hi guys, first of all - I am quite a noob in pe pc-work.
I’m doing kegels for a while now, but I’m not sure if I am doing them right.
So here is my question: is it the kegel muscle if I get an erection, put some weight on my unit and then try to raise it? Does the kegel muscle move my penis?
Another thing: you r doing kegels for longer sex right? I some kind of right breathing a way to have longer sex?
I think so(tried it while masturbating)
Thanks for your answers and sorry if my questions are stupid or answered somewhere else-maybe I didn’t understand anything right