Kegel questions: (lifting weights, etc)
I have a questions about kegels. First, all of the exercises I have read involve squeezing the kegel muscles. Is this really the best way to develop these muscles? After all, merely flexing is not enough develop muscles, you have to lift weights. Wouldn’t some form of weight training be more effective?
Does anyone try to use weights to develop their kegel muscles? If so, how much weight do you use, and what do you do?