Just Completed 2nd Newbie WO
I will say a trimmed southern region makes for a much more comfortable PE workout. I just completed my 2nd WO and I doing the newbie routine of warm up, stretch, wet jelq, warm down, 50 kegels.
I am wondering just how much tension should be used on the stretching and jelqing exercises? When I am done should there be any soreness or any other sensation? I don’t want to over do it, but I certainly don’t want to under do it either. Because I am not feeling any pain or fatigue at the end.