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The big penis and mens' sexual health source, increasing penis size around the world.

I hate my fat pad

It’s all in your mind man !
No one is forcing you to eat bad stuff but you !

Good Luck !

Originally Posted by TheGreatDivider
Seriously?! The old calorie in equals calorie out mantra? You’re better off doing just a little homework to know what to eat. Then taking the Harris benedict formula or multiplying bodyweight times 11 with the added activity multiplier. Then just cut back 300 calories a day from carbs. You can get away with a carb free meal before bed and one after breakfast no problem but beyond that is difficult to maintain.

In the gym utilize standing exercises with free weights and supersets. You may lose 15-20lbs of weight off certain staple exercises like bench presses because of the faster heart rate between supersets but it you will make up for strength with a greater pump.

On a dietary side I strongly reccomend either a carb backloading approach or carb cycling diet. Avoid milk until after your workout not because of the carbs but because of the hormone and insulin enhancing properties. Whey and casein are always good though. Keep fruit low or only to what you need to energy and to stave off headaches associated with extremeness low blood sugar. Diet cokes are fine but Tom many disrupt digestion, sane goes for artificial sweeteners even stevia, too much no good. Dont use diet pill unless you like rebounding and gaining weight once you get off of them.

Last nugget… Keep cardio low impact and long till you feel your knees and ankles can support your weight. If you have to just keep your running time low and work on short bursts of speed. Then slowly work on longer and longer run times.

That’s all I can think of before bed. I have tons of tips and recipes to share later.

I’m intrigued. I did a little reading at bodybuilding.com and it looks like it’s worth a shot. While I’m not sure if it will work, I have tried both low-carb and low calorie diets in the past will mixed results.

Thanks for the tip.


Start: (Aug 2001): 6 1/2 bpel x 4 7/8 mseg

Current: (6/24/14): 7 3/4 bpel (7 nbp) x 5 5/8 mseg. BEG 6 1/4. BPFSL 8 1/8.

Goals: First: 7 1/2 bpel x 5 1/2 mseg ACHIEVED! Current Goal: 7 nbp x 5 3/4 mseg (almost there!)

Originally Posted by androNYC
@AvgGuyUSA— FYI, 17%BF is NOT lean …— I just thought I’d mention that champ ;)

Go fuck yourself, it’s in the healthy range dude ( http://en.wikipedia.org/wiki/Body_fat_percentage ). My point is that going from the mid-20’s down to where I am now, the fat pad didn’t really reduce as appreciably as I had hoped.


Start (Oct 2010) NBPEL: 5, BPEL: 5.875 inches, BASE GIRTH: 5.25 inches, MID GIRTH: 5

(November 2013) NBPEL: 5.875, BPEL: 6.625 inches, BASE GIRTH: 5.625 inches, MID GIRTH: 5

Goal NBPEL(7-7.5)xMEG(5.5-6) (journal)

Easy there champ— put a smiley on that
I don’t care what wiki says, I’ve made a living from fitness for nigh on thirty years — abs don’t show until sub 10%
Your fat pad is part of your lower ab/ hip fat— you want your fat pad gone you need to get below IMPO 7-8%

Sorry to tell you, but the only people that think 17% is lean are those over 20%

Not knocking your accomplishment, just saying.


WE are the 99% 'WE are the people you depend on; we cook your meals, we haul your trash, we connect your calls. We drive your ambulances. We guard you while you sleep. Don't f&ck with us'-- Madame DeFarge

"Rope trades @$10 a yard. I wonder if they even know that?"- Capitalist

Originally Posted by AvgGuyUSA

Go fuck yourself, it’s in the healthy range dude ( http://en.wikipedia.org/wiki/Body_fat_percentage ). My point is that going from the mid-20’s down to where I am now, the fat pad didn’t really reduce as appreciably as I had hoped.

That’s very thin ice without a smiley, AvgGuy. Only the ‘dude’ saved you a time out. Some other mods may not have been as lenient.

:)


Heat makes the difference between gaining quickly or slowly for some guys, or between gaining slowly instead of not at all for others. And the ideal penis size is 7.6" BPEL x 5.6" Mid Girth.

Basics.... firegoat roll How to use the Search button for best results

Ketogenic diet?

Fuck, my fat pad takes about 1 1/2” off my NBP measurements and I will never change it. Beer or fat pad?……… Ill take my beer.


Stock Cock: BPEL 6.187" EG 5.25"

Current: BPEL 7.00" EG 5.5"

Goal: BPEL 8 EG 6 My new goal is now 9" BPEL X 6" EG So I can blow my wife's pussy walls out!

Originally Posted by androNYC
Easy there champ— put a smiley on that
I don’t care what wiki says, I’ve made a living from fitness for nigh on thirty years — abs don’t show until sub 10%
Your fat pad is part of your lower ab/ hip fat— you want your fat pad gone you need to get below IMPO 7-8%

Sorry to tell you, but the only people that think 17% is lean are those over 20%

Not knocking your accomplishment, just saying.

Who said anything about abs? 17% isn’t lean but it’s not fat either. That’s the same societal body dysmorphia induced logic that says that since an under 7” dick isn’t large that it means that such a size is now small. There is a land between small and large, and lean and fat.

My measurements of pressed versus non pressed are from when I was in the low-200’s down to my current ~180. I was expecting a measurable difference in the fat pad by cutting down 20 pounds, that’s all I’m saying.


Start (Oct 2010) NBPEL: 5, BPEL: 5.875 inches, BASE GIRTH: 5.25 inches, MID GIRTH: 5

(November 2013) NBPEL: 5.875, BPEL: 6.625 inches, BASE GIRTH: 5.625 inches, MID GIRTH: 5

Goal NBPEL(7-7.5)xMEG(5.5-6) (journal)

Originally Posted by firegoat
That’s very thin ice without a smiley, AvgGuy. Only the ‘dude’ saved you a time out. Some other mods may not have been as lenient.
:)

A time out for what, I’m just curious. I have a major problem with this false dichotomy on body image, on a site designed to help people cope with such notions to boot. I probably could have done it without the profanity, but I fully meant to convey my issue with the original comment. I’ve already elaborated on a follow-on comment. Such a pathologically dysfunctional way of looking at body image, whether it be body composition or dick size, is a major reason why people in our society are as messed up as they are. That then gets imprinted on us by society at large to convince us that we are fat if we don’t have abs, we are small dicked if we don’t have 9” schlongs, we are poor if we aren’t millionaires, we are stupid if we aren’t Einstein, we are failures at our careers if we aren’t number one, and so on. Again, forgive my profanity but I’m going to call that out very vociferously when I see it.


Start (Oct 2010) NBPEL: 5, BPEL: 5.875 inches, BASE GIRTH: 5.25 inches, MID GIRTH: 5

(November 2013) NBPEL: 5.875, BPEL: 6.625 inches, BASE GIRTH: 5.625 inches, MID GIRTH: 5

Goal NBPEL(7-7.5)xMEG(5.5-6) (journal)

Wow! This is too much tough love for me, what’s fat got to do with a healthy bigger member?

Here’s how to lose weight: Get off your fat ass and do something.


I love my life

Knock the fat pad back into the stone age.

Yea, some serious tough love here. No biggie. I wore my big-boy pants today so I can take it.

I lifted yesterday and will swim tonight. Diet is going well, but don’t they all at the beginning?

If I could get my fat pad down to 1/2 inch I would be ecstatic. I keep reminding myself that loosing the fat pad is easier than lengthening the penis. My ultimate goal is 7 inches nbp.


Start: (Aug 2001): 6 1/2 bpel x 4 7/8 mseg

Current: (6/24/14): 7 3/4 bpel (7 nbp) x 5 5/8 mseg. BEG 6 1/4. BPFSL 8 1/8.

Goals: First: 7 1/2 bpel x 5 1/2 mseg ACHIEVED! Current Goal: 7 nbp x 5 3/4 mseg (almost there!)

Originally Posted by AvgGuyUSA
A time out for what, I’m just curious. I have a major problem with this false dichotomy on body image, on a site designed to help people cope with such notions to boot. I probably could have done it without the profanity, but I fully meant to convey my issue with the original comment. I’ve already elaborated on a follow-on comment. Such a pathologically dysfunctional way of looking at body image, whether it be body composition or dick size, is a major reason why people in our society are as messed up as they are. That then gets imprinted on us by society at large to convince us that we are fat if we don’t have abs, we are small dicked if we don’t have 9” schlongs, we are poor if we aren’t millionaires, we are stupid if we aren’t Einstein, we are failures at our careers if we aren’t number one, and so on. Again, forgive my profanity but I’m going to call that out very vociferously when I see it.


Dude- that is ALL your shit

All I said was that 17% isn’t lean- I’m currently just over 19% myself so I think I can say that I speak from experience


WE are the 99% 'WE are the people you depend on; we cook your meals, we haul your trash, we connect your calls. We drive your ambulances. We guard you while you sleep. Don't f&ck with us'-- Madame DeFarge

"Rope trades @$10 a yard. I wonder if they even know that?"- Capitalist

Originally Posted by androNYC
Dude- that is ALL your shit

All I said was that 17% isn’t lean- I’m currently just over 19% myself so I think I can say that I speak from experience

No, that’s society’s shit, I just happen to be sensitive about two of those (but not most of them thankfully).


Start (Oct 2010) NBPEL: 5, BPEL: 5.875 inches, BASE GIRTH: 5.25 inches, MID GIRTH: 5

(November 2013) NBPEL: 5.875, BPEL: 6.625 inches, BASE GIRTH: 5.625 inches, MID GIRTH: 5

Goal NBPEL(7-7.5)xMEG(5.5-6) (journal)

Your sensitivity is your shit.


WE are the 99% 'WE are the people you depend on; we cook your meals, we haul your trash, we connect your calls. We drive your ambulances. We guard you while you sleep. Don't f&ck with us'-- Madame DeFarge

"Rope trades @$10 a yard. I wonder if they even know that?"- Capitalist

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