How important is the rest day if no fatigue
Today will be my day 7 since starting the newbie routine. I had planned on resting on this day with no PE at all. However, I don’t feel any real fatigue after 6 days of the newbie routine. I CAN feel my ligs for the first time in my life, but it’s not really soreness, it’s just sort of a new feeling of just, I guess being aware of them there. There’s been no pain, or negative body feedback at all.
I’ve been sticking to a routine just once daily, so there’s always been 24 hours for my body to recover. With that in mind, is it really necessary to have a rest period at this point in time? If I’m not feeling fatigued, will doing the newbie stretch/jelq routine tonight, instead of resting, hinder progress?
I’m listening to my body, not my newbie desire to get huge - quick, and my body says “Go man, Go!”
Should I rest anyway?