Help No Real Gains After Almost A Year
I’m a new member, but have been practicing PE for almost a year with very little gain. I’ve been through the newbie session and have been consistent with PE. My routine consist of 10 minute warm up, 4 sets of 10 minute stretches, 500 jelqs, 4 sets of 10 minute hangs (4lbs.), 3 sets of 10 minute clamps and then warm down. My girth isn’t too bad, but I can’t seem to gain any length. I would love to gain 1 inch in length and .5 in girth over the next few months. After being consistent for almost a year, it’s frustrating to not have gains. Looking for help. Any advice? I’m I doing too much? Should I start over?
BP 6.250 and EG 5.563