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Help No Real Gains After Almost A Year

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Are you using constant heat during your routine?

I agree that your routine is beyond excessive.


Forum rule #69. Your avatar must be of a woman's ass.

My adventures in PE:Damnit

I did not use constant heat. I basically used a 5 minute warm up and down with a warm towel at the beginning and end of the routine. It wasn’t until the end of the year that I started using a heating pad and I extended my time to 10 minutes. I have learned since that my routine was excessive and are presently taking a break as suggested. It’s been about a month since I did any routine. I’m looking forward to getting back, but with the good advice of others. Is constant heat something that others have found to be an important part of the routine? Can heat make a huge difference?

Surprised you haven’t read about the benefits of constant heat considering how dedicated to PE you are.

My suggestion would be after your break is over start the newbie routine and use heat throughout the entire routine.

Maybe while you’re still on your break do some searching and read about the benefits of using heat throughout a PE routine.


Forum rule #69. Your avatar must be of a woman's ass.

My adventures in PE:Damnit

Originally Posted by DamnIt
Surprised you haven’t read about the benefits of constant heat considering how dedicated to PE you are.

My suggestion would be after your break is over start the newbie routine and use heat throughout the entire routine.

Maybe while you’re still on your break do some searching and read about the benefits of using heat throughout a PE routine.

+1. My sentiments exactly.

Thanks guys, I appreciate your advice.

On the DMSO + iodine, you have to buy them separately. DMSO is found at a tractor supply co. Store or similar, and Iodine is found at most grocery stores, walmart included. DMSO and iodine both have scar-tissue healing properties, but you have to be careful to clean your hands and anything you apply it to before you use it. DMSO is a penetrating agent so anything that is on your skin with a lower molar weight than it has, will be brought into your body! It’s safe enough, but be sure not to have any kind of chemicals on your skin when you apply it.

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