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Good girth gaining tips

Good girth gaining tips

Hi,

I just finished a 1-month schedule of intense hanging and jelqing. (Not sure the gain yet) Now I wanna dedicate one month to girth only! Does anyone have tips for great girth exercises? My routine right now will look like this:

20 min bathmate
20 min jelq
20 min clamp (with hose clamp)

What do you guys think?

I’ve almost completed a year of PE and gained approximately 1 inch in length so far, but nothing in girth (ok maybe 0.5 cm) so I’m getting desperate for greater girth right now…

I use a Bathmate regularly and cable clamp occasionally - only because of my time and privacy limitations. If I had time and privacy, I would go back to supra slammers. All of my girth gains came pretty quickly from supra slammers.

I also really like some occasional fulcrum stretches with golf weights, but I just haven’t had any time to do them regularly to say for sure if they help me. I’ll have to find where I stored them and replace 1 morning/week of the Bathmate.


11/20/2011: BPEL: 6", MEG: 4.75" (goal BPEL: ~7", MEG: 5.25")

5/9/12: BPEL: 6.5", MEG 5" (goal BPEL: 7.25", MEG: 5.5")

3/5/13: BPEL: 6.875", MEG 5 5" (max goal BPEL: 7.5", MEG: 5.75")

Ok! What are supra slammers and how do I do them? :)

It’s a uli, erect jelq, squeeze/bend combination. Use the search function for more info. It looks like there were some bad actors that were advocates so there is a lot of noise in the thread(s). That was all before my time. I just know that they really worked for me.


11/20/2011: BPEL: 6", MEG: 4.75" (goal BPEL: ~7", MEG: 5.25")

5/9/12: BPEL: 6.5", MEG 5" (goal BPEL: 7.25", MEG: 5.5")

3/5/13: BPEL: 6.875", MEG 5 5" (max goal BPEL: 7.5", MEG: 5.75")

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