Hmm, so looks like I’ll have to try the warming up part. Does doing PE after a shower count or do I still have to hot wrap again? And do I only heat it up once or like heat it up, go for a bit, heat it up again, etc?
And how much growth should I expect? Like how much length per month of consistent PE with the heat (I know that’s hard to say, but just a really rough number would help) can I expect from the mems rapid growth workout?
If you’re lucky about 1/2” in a year or about 1mm a month.