donut effect

Hey guys,

For some reason, i cannot do more than 140 or so jelqs without getting the donut effect. My PI’s are all either positive or neutral. Ive tried applying less pressure but when i do this, i lose some of my positive PI’s such as the larger flaccid both after the workout, and way after that. In some places, ive read that the donut effect is like a neutral PI and doesnt really effect me much. What do you guys think? Im currently at 200 3-5 second jelqs with 2-3 sets of clamping (10 minutes).

You are doing the very things that cause the donut effect. You would do better to keep the jelqs and clamps for separate days

I would suggest you cut down the number of jeqs otherwise you will get a very undesirab;e donut and prably turkey neck

Finally can you have a read of these please Forum Guidelines - I instead of i; and I’ve not ive

Thanks.

Petit

Donut effect? Explain please.

Donut Effect

That explains what the donut effect is.
Next time try using the search, it is great and can help you find anything on this forum.