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Doing stretches during off-days. Is it ok

Doing stretches during off-days. Is it ok

During rest days from jelqing is it still ok to do stretches?


December 2008 BPFL=2.75 with BPEL=4.5

GOAL IS BPEL=7

Do you stretch during your normal routine?
I think that you shouldn’t since it is a rest day but you can always try it and see what the results are :)

Good Luck!


Start:

2008-09-06: EL 6,100" |EG: 4.986

Goal: EL~7,5/8" | EG: ~6"

You can do whatever you want buddy. I stretch Everyday no matter what, twice a day, morning and night. I get good results.


Current stat = NBPEL - 6.235", BPEL - 7.000".. Mid EG - 5.063".. Base EG - 5.750" BPSFL - 7.3125 ------ Old stats = NBPEL - 6.000", Mid EG - 5.000

Goal stat = NBPEL - 7.750", BPEL - 8.250".. Mid EG - 6.000".. Base EG - 6.500" ------ Goal Length gains - 1.515". Girth gain - 1.000"

:dance: Need a workout log? I've got one Here. :-pulse:

How long are you doing PE, Leobon?

Originally Posted by marinera
How long are you doing PE, Leobon?

about 2 weeks.


December 2008 BPFL=2.75 with BPEL=4.5

GOAL IS BPEL=7

If it doesn’t affect your eq it’s ok, but better to leave your willy alone and truely rest it.

I think two weeks in is far too early not to take rest days.

There is a risk of overtraining and strengthening to halt gains.

I’d stick 2 on 1 off for at least 2 months.


01/08/07: 5.75" BPEL, 5.25" EG ::: 26/05/10: 7.3" BPEL, 5.4" MSEG, [My Progress Pics] - [My Routine]

Revised Min Final Objective: [/b] 7.75" BPEL (33% increase), 5.5" MSEG

I was thinking about this the other day.

I mean, when training for flexibility in muscles you are advised to stretch everyday for best results.

I’m stretching each day for 5 month and it’s going OK.

Leobon, try it, but watch your PI! Stop if any negative sign appears.


Starting BPEL: 6.9" (Dec.1st, 2008)

Current BPEL: 8.11" NBPEL: 7.63" BPFSL: 9.09"

Current MEG : 5.6"

I stretch on days off, you can’t seem to help.

That’s when you know your obsessed lol.

I do piss pulls all the time, and even fowfer on my rest days (of which there are very few). I consider a rest day no jelqing or clamping.

I’m wondering if you can overdo regular stretches. I had a decline in EQ yesterday, should I safely assume that I overdid the jelqing and not stretching?

I’d suggest do simply the newbie routine as it is written, for the first 2 months at least, Leobon. So, on rest days, rest.

Yes, Pushin, one can overdo manual stretching.

I do some piss pulls everyday. I’ve been having better EQ, more morning erections and gains, so I figure what I’m doing isn’t unhealthy. I say give it a try if you’re not gaining, and look to your body for feedback.


2009-05-01: BPEL ~8.25", EG ~5.5" (start) / 2009-08-25: BPEL ~9.00" / EG ~6.0". 2010-02-06: BPEL ~9.25", EG ~6.2" / 2010-08-23: BPEL ~9.4", EG: ~6.25"

Originally Posted by Kryptic
I was thinking about this the other day.
I mean, when training for flexibility in muscles you are advised to stretch everyday for best results.

But the penis isn’t a muscle.


01/08/07: 5.75" BPEL, 5.25" EG ::: 26/05/10: 7.3" BPEL, 5.4" MSEG, [My Progress Pics] - [My Routine]

Revised Min Final Objective: [/b] 7.75" BPEL (33% increase), 5.5" MSEG

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