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Maximum limit of stretches

Maximum limit of stretches

I’ve PE for some month now and I’m doing my stretches in 5 directions down-right-left-out-up and 6/directions —> 5x6= 30 stretches.

The newbie routine say you should do 10 than increase to 20 stretches, but that does mean in just one direction? Or total?

I know you should not increase if you’re still gaining etc. But how far did you go concerning manual stretches? Can I increase it eventually to like 10-20 in each direction which will be a total of 100 stretches.? (Now that will take some time)

Originally Posted by John_J
I’ve PE for some month now and I’m doing my stretches in 5 directions down-right-left-out-up and 6/directions —> 5x6= 30 stretches.
The newbie routine say you should do 10 than increase to 20 stretches, but that does mean in just one direction? Or total?
I know you should not increase if you’re still gaining etc. But how far did you go concerning manual stretches? Can I increase it eventually to like 10-20 in each direction which will be a total of 100 stretches.? (Now that will take some time)

As long as you do not over stretch. This would cause numbness and pain I don’t see why you couldn’t stretch more. But if what you are doing is causing you to gain I would not change it for the time being.


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