DLD Blasters and Reverse Kegels
I am a little confused reading some postings. I am looking to change up my routine and I’ve been reading about a lot of success with these DLD blasters. I read the description of the routine, where you pull up and do 100 pc squeezes then you do a specific stretch and do 50 pc squeezes and then reverse kegels. I had two questions:
1- What do people mean when they say they do 50 DLD blasters? What are they doing?
2- How do you do a reverse kegel?