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Any gains with just ADS

Any gains with just ADS

Has anybody made any significant length gains just using an ADS? I am looking at getting into hanging. So far I have only been using ADS and haven’t noticed any difference really. Has is been proven that hanging + ADS gives better results than just ADS by itself? Any help is appreciated.

I think just wearing the lead rings all the time improves your flaccid, but I doubt you will see any serious lig stretch from it. Hanging + ADS is the best method.

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2003: 6X5 2010: 7X7

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Originally Posted by Bena
Has anybody made any significant length gains just using an ADS? I am looking at getting into hanging. So far I have only been using ADS and haven’t noticed any difference really. Has is been proven that hanging + ADS gives better results than just ADS by itself? Any help is appreciated.

Do the newbie routine for a few months, then you can look at hanging/ADS

You say youve been ADS-ing only. How long for?


Current PE status - Contemplating Retirement. STARTED - 6.75"x5.25" CURRENTLY 7.5"x5.5" - BPFSL - 7.25"

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Originally Posted by Bena

Has is been proven that hanging + ADS gives better results than just ADS by itself?

I don’t think anything “has been proven” about PE, at least not in a scientific way. But anecdotal experience of individuals points in that direction.


regards, mgus

Taped onto the dashboard of a car at a junkyard, I once found the following: "Good judgement comes from experience. Experience comes from bad judgement." The car was crashed.

Primary goal: To have an EQ above average (i.e. streetsmart, compassionate about life and happy) Secondary goal: to make an anagram of my signature denoting how I feel about my gains

I’ve gained over half an inch from ADS only. I recommend it! It’s a great way to ease into the sport if you’re still uncertain if you’ll actually see gains. I plan on starting the newbie routine soon now that the magic has started for me.


Starting: 5.9" BPEL x 4.0" EG

Currently: 6.5" BPEL x ? EG (saving measurement for 1" BPEL gain milestone!)

Goals: 8"x6" (of course)

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