Androgens inducing foods

Till I manage to post in other forums .. Here it’s ..

Are there foods that enhance/improve/stimulate the bodys androgens (DHEA, Androstenedione, Testosterone, etc ) production ?

Thanks

Fish, poultry, lean beef and whey protein.

Broccoli, cabbage and brussels sprouts.

Whole wheat and oat cereals.

Thanks

Hmmm .. And also what about any practices or safe and proven natural substances that may enhance the production of androgens (especialy Testosterone) ?

Thanks

Nuts, seeds, as well as anything with zinc in it also items above.

(Disregard - just subscribing)

I learned something new the other day, at the top of the thread click it and click subscribe to thread. I hope that helps you.

I realised that just after I first joined - then I forgot! You just reminded me - Thanks!