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Androgens inducing foods

Androgens inducing foods

Till I manage to post in other forums .. Here it’s ..

Are there foods that enhance/improve/stimulate the bodys androgens (DHEA, Androstenedione, Testosterone, etc ) production ?


Fish, poultry, lean beef and whey protein.

Broccoli, cabbage and brussels sprouts.

Whole wheat and oat cereals.


Hmmm .. And also what about any practices or safe and proven natural substances that may enhance the production of androgens (especialy Testosterone) ?


Nuts, seeds, as well as anything with zinc in it also items above.

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