Advice on my routine - All advice welcome
I have been doing PE exercises for a couple of months now, and I’m just wondering if my workout is good? If it’s bad/incorrect can some one can possibly recommend me to well working one.
I warm up for 5 minutes before every exercises
30 minutes stretching (6 minutes each direction - Straight, down, up, left, right)
Then a 5 minute warm up
30 minutes Jelqing 50-70% erect (3 second jelq)
Then 5 minute warm up
20 minutes kegel exercises
(Hold for 2 second and rest for 1 second for 5 minutes, Hold for 5 seconds rest for 2 second for 5 minutes, Hold for ten seconds rest for 2 seconds for 5 minutes, Hold for 1 minute then rest for 10 seconds for 5 minutes = 20 minutes)
I’d rather gain more length than girth, but obviously still want to gain girth.
I basically do this 5 days a week taking Friday and Saturday off.
Is there anything wrong about my exercise?