A lot of information here. Can someone chime in for a specific routine?

I just signed up, and I may be missing a section with routines, and forgive me if I have. I was wondering if anyone has a particular thread bookmarked that helped them make some gains? I’m a beginner and also looking for what a lot of the abbreviations stand for.

Cheers!

Welcome. Here you are all the links you need

START HERE ——-> NEWBIE ROUTINE <——- Important Newbie Info

Yep; the link above is the PE101 reading list. Take a look around the forums in general and read whatever goofy thread strikes your fancy. But for the actual how-to and FAQ of PE 99% of it is easily findable in the reading list.

Pick one of the two basic newbie plans and give it a go. Read the descriptions of the various exercises and look at the vids. When in doubt err on the side of caution.

I think there are too many routines. We need to make a standard one .