My LOT: What this means to a routine
I recently checked out to see where my LOT was. I came up with about 8 o’clock..
My routine to this point has primarily been jelqing, with a few manual ‘stretch and holds’ worked directly into the middle. My gains have been good, but I wanted to learn more from the experienced members as to what a 8 o’clock LOT means, and what types of workouts I should be focusing on.
Thanks in advance!