Overtraining? Shrunk And Slightly Numb.

I’m trying… Accidentally applied too much pressure in my last session already, hahah. No big deal :)

Hahaha I am a newbie and I’ve done the same thing. I rushed into a vigorous jelqing and kegel monster bash about a year ago, after about two weeks, it seemed my erections were smaller and I wasn’t having any gains. I stopped jelqing immediately. Although throughout this year I’ve been off and on kegeling without knowing what I was doing. “My fault for not doing the research”. I’ve never had a problem with stiffness or shooting loads, now I have a professional build quality pea shooter in my pants. I’m happy for finding this site it’s given me corrections and restored my hope ☺. Sorry to hear your situation but it’s given me some needed perspective I’ll hold off on my kegels for a bit now.

Delicioco I have had some of what you had but it was from too much stretching. Penis got turtled up and didnt feel good. I had to remember that less is more in the PE world. I think 10 minutes jelqing is a lot for beginners, I’m sticking with 5-7 right now.

“Professional build quality pea shooter”, that made my night :rolling:
I hope this thread can be helpful to you!
Kegeling can be tricky… Never had the courage to try it again after all this, haha

Less is more, indeed. I’m doing < 5 minutes, and it’s giving me good results!

The power of the mind over the body is really impressive.

Everything was going great. Then i had this argument with my girl on monday, and bam. Zero libido, no more random erections and a very small flaccid compared to the days before. EQ suffered a bit too. Jelqing sessions are still good, but not as productive.

Is there anything to do while on this kind of mood? Like stimulating erections throughout the day.

Yes.

Solve the issue with her.

Yeah, you were right haha

What a milestone! A successful routine for over two weeks with no injuries!
Unfortunately something went wrong and i’m feeling a little smaller… So i’ll take some days off.
Feeling good nonetheless.

Good mate.

Remember good mood helps PE.

Bad mood is bad for the whole body.

Crazy, i’ve never done a single kegel since. I think it’s forbidden to me.

Sometimes i think i have some sort of venous leak that wont let the glans get engorged while erect. Maybe masturbating too much, with a grip too tight, and in a very young age did it. Who knows?

With that said, i noticed some things:

My balls have to be very low and relaxed for the routine to work. I MUST NOT Kegel, or my penis will get stiff, even if i’m not even close to a 100% erect state. I MUST NOT reverse kegel either, or it will get stiff - a different kind of stiffness, one who makes the penis not pliable enough; that makes jelqing feel more like denting the penis than pushing blood through it. Even the slightest misalignment of the body can produce some kind of tension that leads to stiffening of the penis (does anybody ever feel that?).

My glans erection is very poor, and it has always been like this. That’s the reason i kegeled so much - it would fill my glans up, but it would go away the second i release the contraction, deflating itself. This makes it a lot more sensitive, in a wrong way.
During sex, it usually gets a 110% erection, which can lead to glans expansion - temporarily, because the intercourse stimulation tends to fire up my pelvic floor, which produces a strange kind of erection, one where the CS and the glans are less filled up.
I must always let the penis BE, that is, don’t push blood into it by contractions of any sort, not even do the “wiggly dick” for fun, with those short bursts of fast kegels.

I don’t know… It feels like that old routine has somehow F#ck*d up my pelvic floor. Maybe not.

One thing i noticed (and i am not proud at all about it, kinda ashamed) is how big it gets from masturbating in a certain way. Some week’s i would get absolutely obsessed with a kind of fetish, and would masturbate around 8 times (or more) and still be erect. The act of masturbation itself would be similar to a erect jelq, just way more light on the grip. I would hold the penis with the whole hand, and from the very bottom to the very top, i would “push” more than “cause friction”. As a circumcised man, i would try to make the skin cover the glans. Doing that causes a great swelling of the head of the penis, greater than any jelq i’ve ever done, and the feeling is amazing (PE-wise).

Then, sadly, after some weeks, my libido tends to lower (due to masturbation + porn), and since i don’t get many erections during the day, it feels like the penis shrinks. Is it normal? Does anybody also feels it?
Anyways, this didn’t happen once. I fell in love with this kind of masturbation technique. It doesn’t harm the penis at all, doesn’t matter how strongly i grip it, or if i touch the CS (and i do). Gotta be mindful of the pelvic floor too, although i sometimes feel i need to let a “natural kegel” occur. It occurs when the hand reaches the glans. When the skin, that is being pushed kind of slowly and with pressure, gets to cover the glans, a kind of natural contraction happens, and this one doesn’t seem that harmful. My body is really confusing and weird.

I have since incorporated this technique into my warming up/down and edging routine. Jelqs feel better after i do it. Sometimes i wonder… i wonder if it’s not even better than the jelqing itself.