Dull Ache After Stretching

Had some long stretch sessions last week and not I have what i might think is a dull ache. Hard to say exactly where I feel it, but it could be at the base or in the testicles, not sure why the latter as Im not stretching my balls.

Is this normal? Have I used too much force while stretching? Its not a sharp pain or anything, just a mild annoying ache

Bump?

So you still have the ache?

Maybe you are using too much force and your tissue is trying to retract.

You should use less force, do not hang those 20-50 lbs plates , counterproductive.

Well it worked for bib?

Its gone now, but i can feel it slightly if i begin ti stretch again, maybe too much force was the problem

Too much force and you have not allowed yourself proper time to heal. Pain, ache whatever you want to call it is your bodies way of saying something is wrong . Listen to it.

I feel the same way too. After 2 months of stretching and jelqing. I’ve had to stop P.E exercise for a while when I first noticed it. Then I picked up from where I stopped when the ache disappeared. Now I think the pain is back. I have stopped all PE exercise for now.