Reoccurring dull ache
I overtrained a while ago by getting into heavy jelqing, ulis, and clamping too soon and too frequently. It resulted in a loss of EQ and a noticeable “dull ache” in my head. I’ve noticed that this dull ache comes back fairly easily, I’m really sensitive to overtraining again as a result. Lately I’d been doing o-bends with very light, low level jelqing on a one-on one-off schedule. The ache is back again, and is stil lhere even after 4-5 days off. I’m going to give it more time.
Anyone ever experience anything like this?