Post History

Hi all,
Time to make my self accountable, I’ve started PE for something much bigger than my member and that is my mind and body.
My goal is to become a much better man, so many men lack in the basic traits that (in my opinion) makes them a man.

My three priorities in this journey is: Health, Strength and being a great lover.
I have struggled with depression hugely over the last 4 years and I finally see light at the end of the tunnel, it was a realisation that helped me snap out of it and that came about by looking hard at my problems, I’m unhealthy, unfit and losing confidence in the bedroom which has made my much better off suffer.
It all stops now, I’ve had enough and I need to set an example for those that need me.

I would like to thank everyone here at thunders, it was the first place I found when seeking "How to increase erection quality", I’d also like to give Houstonwoods recognition for his helpful advice and support.
Anyway, this will be my log where I write out everything I did to help achieve my goals in PE and in health.

Day 1:
4 miles walk
3 sets of 5 push ups (weak on these)
3 sets of 10 shoulder press
3 sets of 10 rows
3 sets of 10 curls
3 sets of 10 hindu squats
3 sets of 10 calf raises

150 jelqs
10 sets of burst expansion (angion method)
10 minutes stretching
1 hour 10 minutes edging
kegals

Currently 6 1/14 inches bpel

Hi all,
Time to make my self accountable, I’ve started PE for something much bigger than my member and that is my mind and body.
My goal is to become a much better man, so many men lack in the basic traits that (in my opinion) makes them a man.

My three priorities in this journey is: Health, Strength and being a great lover.
I have struggled with depression hugely over the last 4 years and I finally see light at the end of the tunnel, it was a realisation that helped me snap out of it and that came about by looking hard at my problems, I’m unhealthy, unfit and losing confidence in the bedroom which has made my much better off suffer.
It all stops now, I’ve had enough and I need to set an example for those that need me.

I would like to thank everyone here at thunders, it was the first place I found when seeking "How to increase erection quality", I’d also like to give Houstonwoods recognition for his helpful advice and support.
Anyway, this will be my log where I write out everything I did to help achieve my goals in PE and in health.

Day 1:
4 miles walk
3 sets of 5 push ups (weak on these)
3 sets of 10 shoulder press
3 sets of 10 rows
3 sets of 10 curls
3 sets of 10 hindu squats
3 sets of 10 calf raises

150 jelqs
10 sets of burst expansion (angion method)
10 minutes stretching
1 hour 10 minutes edging
kegals

Hi all,
Time to make my self accountable, I’ve started PE for something much bigger than my member and that is my mind and body.
My goal is to become a much better man, so many men lack in the basic traits that (in my opinion) makes them a man.

My three priorities in this journey is: Health, Strength and being a great lover.
I have struggled with depression hugely over the last 4 years and I finally see light at the end of the tunnel, it was a realisation that helped me snap out of it and that came about by looking hard at my problems, I’m unhealthy, unfit and losing confidence in the bedroom which has made my much better off suffer.
It all stops now, I’ve had enough and I need to set an example for those that need me.

I would like to thank everyone here at thunders, it was the first place I found when seeking "How to increase erection quality", I’d also like to give Houstonwoods recognition for his helpful advice and support.
Anyway, this will be my log where I write out everything I did to help achieve my goals in PE and in health.

Day 1:
4 miles walk
3 sets of 5 push ups (week on these)
3 sets of 10 shoulder press
3 sets of 10 rows
3 sets of 10 curls
3 sets of 10 hindu squats
3 sets of 10 calf raises

150 jelqs
10 sets of burst expansion (angion method)
10 minutes stretching
1 hour 10 minutes edging
kegals