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UKmans log

UKmans log

Hi all,
Time to make my self accountable, I’ve started PE for something much bigger than my member and that is my mind and body.
My goal is to become a much better man, so many men lack in the basic traits that (in my opinion) makes them a man.

My three priorities in this journey is: Health, Strength and being a great lover.
I have struggled with depression hugely over the last 4 years and I finally see light at the end of the tunnel, it was a realisation that helped me snap out of it and that came about by looking hard at my problems, I’m unhealthy, unfit and losing confidence in the bedroom which has made my much better off suffer.
It all stops now, I’ve had enough and I need to set an example for those that need me.

I would like to thank everyone here at thunders, it was the first place I found when seeking “How to increase erection quality”, I’d also like to give Houstonwoods recognition for his helpful advice and support.
Anyway, this will be my log where I write out everything I did to help achieve my goals in PE and in health.

Day 1:
4 miles walk
3 sets of 5 push ups (weak on these)
3 sets of 10 shoulder press
3 sets of 10 rows
3 sets of 10 curls
3 sets of 10 hindu squats
3 sets of 10 calf raises

150 jelqs
10 sets of burst expansion (angion method)
10 minutes stretching
1 hour 10 minutes edging
kegals

Currently 6 1/14 inches bpel


Current BPEL - 6.1 Inches

Goal BPEL - 7 1/2 inches

Girth is of no issue at the moment, one goal at a time!

mate that’s brilliant!

You are not alone, I’m on a similar journey and have similar issues. I think it is admirable that you have not only identified these things but are actively doing something about it.

Best of luck with your journey.

Great!

Good luck UKman. Great approach. The generally very positive and supportive atmosphere on Thunder’s is a massive help.


Start 9th May 2018. 6.00” BPEL. 5.75 “ MEG. end-newbies: 19th Aug 2018. 6.75” BPEL 6.00” MEG. 20th Sept 6.9” BPEL 6.00” MEG. June 2019 7.25 BEL x 6.1 MEG with cockring on.

Target: An extra inch in length. No fancy car, just an extra inch in length.

Originally Posted by Ukmanuk1
Hi all,
Time to make my self accountable, I’ve started PE for something much bigger than my member and that is my mind and body.
My goal is to become a much better man, so many men lack in the basic traits that (in my opinion) makes them a man.

My three priorities in this journey is: Health, Strength and being a great lover.
I have struggled with depression hugely over the last 4 years and I finally see light at the end of the tunnel, it was a realisation that helped me snap out of it and that came about by looking hard at my problems, I’m unhealthy, unfit and losing confidence in the bedroom which has made my much better off suffer.
It all stops now, I’ve had enough and I need to set an example for those that need me.

I would like to thank everyone here at thunders, it was the first place I found when seeking “How to increase erection quality”, I’d also like to give Houstonwoods recognition for his helpful advice and support.
Anyway, this will be my log where I write out everything I did to help achieve my goals in PE and in health.

Day 1:
4 miles walk
3 sets of 5 push ups (weak on these)
3 sets of 10 shoulder press
3 sets of 10 rows
3 sets of 10 curls
3 sets of 10 hindu squats
3 sets of 10 calf raises

150 jelqs
10 sets of burst expansion (angion method)
10 minutes stretching
1 hour 10 minutes edging
kegals

Currently 6 1/14 inches bpel

Hi Ukmanuk1!

Congratulations for getting out of depression and start working with such great objectives!
I understand how you feel, past year I was in a deep depression too, many things came to my life in a short time, but in January 2018 I decided to start making good things for me and fortunately everything looks much better now.
Looking for something that helps for a light phimosis I’ve found this amazing forum where I found mates and masters working for similar objectives, so I started one month ago with newbies routine.
So welcome to this forum, I’ll be watching your progress, I’m interested in AM, but decided continue working with PE. When I stop growing, maybe I’ll do AM.

Regards!


Inicio 4/Jun/18 BPEL 14.8cm 5’ 7/8 MSEG 13.2cm 5’ 3/16

Hoy 18/Abr/19 BPEL 16.6cm 6’ 1/2. MSEG 13.7cm 5’ 3/8

Meta BPEL 20.3cm 8’ MSEG 15.2cm 6’

Thanks for the support guys it really does mean a lot to me.

Today my body was sore all over so I decided to take it easy on the walking and resistance exercises, thought i’d have an easier PE session too.

Day two:

2 Mile walk
50 Jelqs
10 minutes stretching
20 minutes edging

Anyone have a suggestion, I’m struggling to stretch without getting a semi-erection, I’m uncut and since starting PE the sensitivity in my glans has greatly increased which is great for my EQ but harder to stretch.
Have a good night all


Current BPEL - 6.1 Inches

Goal BPEL - 7 1/2 inches

Girth is of no issue at the moment, one goal at a time!

Great to see you post this UKMan! Men need the encouragement of other men. I appreciate our conversations and know you will look back a year from now and will see yourself as a much improved man in all facets of life. Keep up the good work!


HoustonWoods

Beginning stats 3/2010: BPEL: 6" Flaccid: 3.5" Erect Girth: 5.25

Stats as of 9/2022: BPEL: 8" Flaccid: 7" Flaccid Girth: 5.25 Erect Girth: 6 5/8"

Legs are still hurting my guess is Delayed onset muscle soreness is to blame here, it’s common when restarting any sort of fitness let alone after 4 years of very little exercise, had a few “Shooting” pains in the glans not sure what they are but I thought i’d take it easy just in case, hopefully tomorrow I can get back to my walks and leg workouts and do some stretching, still if anyone has info on how to stop getting an erection when stretching I’d be very grateful.

Day 3:
3 sets of 6 push ups
3 sets of 10 shoulder press
3 sets of 10 rows
3 sets of 10 curls
30 minutes Edging in the morning
30 minutes Edging in the evening

Goodnight all


Current BPEL - 6.1 Inches

Goal BPEL - 7 1/2 inches

Girth is of no issue at the moment, one goal at a time!

Diet change.

Felt a bit better today, also after getting advice from Houston and Lightningzee I decided to cut potato, bread, pasta, rice and OBVIOUS carbs such as sweets, chocolate, cake etc you get my drift… Couldn’t go KETO (ketogenic diet) yet because I know it will make me hate this journey and being happy is my absolute priority.
I used a lot of affirmations today, Houston suggested I use them during edging but I’ve taken it a step further and started using it whilst eating for example when I was eating mashed beans rather than mashed potato, hopefully it will help me enjoy this part of the journey.

Day 4:

150 Jelqs
10 minutes stretching
30 minutes edging
3 sets of 10 calf raises
9 sets of forearm and grip strength exercises (I feel grip strength makes us more manly)
2 mile walk

Hope everyone’s doing well. Good night.


Current BPEL - 6.1 Inches

Goal BPEL - 7 1/2 inches

Girth is of no issue at the moment, one goal at a time!

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