Post History

This is a personal log for myself to keep track of everything, stay motivated, and show others what I’m doing and possibly shoot some ideas back and forth.
(This is after doing beginning conditioning of manual exercises and acclimating with my bathmate and phallosan for about 2 months.)
This is when my actual "routine" starts, enjoy..

Started - June 1st 2016
Routine:
___25 minutes wet jelq 2-3 seconds per jelq (trying to stay in the lower end of the erection level). ADD 1 minute every week to wet jelq.
___Bathmate Pump 10-12 minutes every other day.
___Extender as much as I can, I own the Phalosan and I am wearing this as much as I can.
___With this routine my off days are not set, I try to do it everyday until I feel I need a break, but I will ALWAYS take at least one day off a week minimum even if I feel fine.
Notes:
___As you can see my jelq is the base of my routine as I find it is something I can do everyday and I will add more to my routine as long as I can stay consistent with it.

This is a personal log for myself to keep track of everything, stay motivated, and show others what I’m doing and possibly shoot some ideas back and forth.
(This is after doing beginning conditioning of manual exercises and acclimating with my bathmate and phallosan for about 2 months.)
This is when my actual "routine" starts, enjoy..

Started - June 1st 2016
Routine:
——-25 minutes wet jelq 2-3 seconds per jelq (trying to stay in the lower end of the erection level). ADD 1 minute every week to wet jelq.
——-Bathmate Pump 10-12 minutes every other day.
——-Extender as much as I can, I own the Phalosan and I am wearing this as much as I can.
——-With this routine my off days are not set, I try to do it everyday until I feel I need a break, but I will ALWAYS take at least one day off a week minimum even if I feel fine.
Notes:
——-As you can see my jelq is the base of my routine as I find it is something I can do everyday and I will add more to my routine as long as I can stay consistent with it.

This is a personal log for myself to keep track of everything, stay motivated, and show others what I’m doing and possibly shoot some ideas back and forth.
(This is after doing beginning conditioning of manual exercises and acclimating with my bathmate and phallosan for about 2 months.)
This is when my actual "routine" starts, enjoy..

Started - June 1st 2016
Routine:
25 minutes wet jelq 2-3 seconds per jelq (trying to stay in the lower end of the erection level). ADD 1 minute every week to wet jelq.
Bathmate Pump 10-12 minutes every other day.
Extender as much as I can, I own the Phalosan and I am wearing this as much as I can.
With this routine my off days are not set, I try to do it everyday until I feel I need a break, but I will ALWAYS take at least one day off a week minimum even if I feel fine.
Notes:
As you can see my jelq is the base of my routine as I find it is something I can do everyday and I will add more to my routine as long as I can stay consistent with it.