The 2 Ways to Fastest Results (No clickbait)

I found two new approches.

The First one is consoladion and the results is stablisbs.

Ultrasound Therapy

The second is a new and some people are doing IT NOW, I’m the first person to give a name (as far I know)

Heating Pad Therapy

Here’s a link of an online worksheet of links that I am gathering, the good looking links it the ones that I read everything.

There you will find the post separete in the 2 columns.

1.Ultrasound Therapy
2.Heating Pad Therapy

Link here

Fast Results - Google Sheets

p.s: 5 years ago was not easy to had gains…. you mothefuckers are having a easy life because of the damm science

Haha!

The exciting thing is that everything is still very experimental and we are generating new knowledge every day.

Hanging with FIRe is a hotter name, however after dozens of reading I’m start to thinking that this applies for all types of exercice… Clamp and extenders is more difficult to find a way to measure and increase stress because there’s not a number of tension however some mother fucker will find, I’m sure.

I’m going to test ideas from here and I’m had 500 brazilian guys that they will like

p.s: @5.5Squared Hanging with FIRe is hotter, dude thanks.

yep, the thing is the way to look if you are doing right or wrong… This is the best thing because act like a compass

“What gets measured gets improved”

@32quarters gave me this ideia. as it get better I’m going to post the new worksheet

That’s exactly what i was telling myself few weeks ago.
“Imagine arriving here in 2015 and getting no gain “

The hot hanging with FIRe fro 5.5 squared is a no brainer.

Great idea for the thread Thalis !!!

Interesting.

Favoriting this thread.
Bookmarking some these articles and trials/results for later viewing when I become more advanced.

Thanks.

I shouldn’t be clamping this early on…but nothing negative at all has happened and I am gaining girth and some EQ.

Who knows - on thse things you posted about, ThalisSp - maybe PE will be recognized by science some daym

I can’t explain in a science way, however in the patron of janus he said something of the gains in the girth come first and then gains in length.

Fala Talis sou BR, se tiver como conversar comigo por alguma coisa rede social me avisa.

irmão, aqui apenas inglês.

dude, here just talks english

Have you started hanging with heat ThalisSP ?

I’m sorry i don’t understand how the doc works could you explain thank you. Are they just links because when I click on them Nothing happens

Now the approach is very scientifically, It’s not based on guess, now is about numbers that leads to results.

I’m going to invest in the ultrasound protocol. I started to buy the things

It is a worksheet separe in 2 columns with links that leads to 2 specific approaches:
1. Ultrasound Therapy
or
2.Heating pad Therapy

I agree with the others, “b” should be FarIR heating pad therapy. There isn’t evidence that a regular heating pad achieves therapeutic internal temps.

Hanging + Heat + Consistency+ Patience+ Low Weight… I would say is the best for results!