Newbie Progress Report

Hi!

I’m 22 and I’m new here. I started PE exactly a week ago (22nd of December 2019) even thogh I’m scared to death of injuring myself.
I decided to make a log here posting everything I do so more experienced people could see and comment if it’s okay and give me some advice.

The routine I’m doing is the Linear Routine and I think it’s much better for a newbie to do than the actual newbie routine on this forum.

I’m doing this every other day, so 1 day on, 1 day off. I usually masturbate the same day I do PE, just hours ahead, so I don’t get aroused too much while exercising. I take a very warm shower to heat up, then I take my penis into my hand and put warm water around it for a few minutes. Then I started with 10-20 jelqs, increasing by 10 every 3rd workout. Currently on 30. I don’t like to do jelqs rough like it’s shown on the videos here, I do them very gently. I don’t use lube, I usually take a shower gel and try not to get any on the glans (which is kinda bad, but it works good for now). I tend to get hard easy, so in between reps I have to stop to get softer. I do 2-3 sec reps. After that I just heat it a bit more with warm water. After this, my penis is fuller (probably because of more blood inside and because I get aroused jelqing) and then I go to sleep. I don’t plan on doing stretches in the first month or two, it just looks like all that pulling is just asking for an injury.

Also, I started going commando whenever I can (around the house and while sleeping) because of better circulation and I want to achieve my balls and penis getting a better hang because it looks much bigger when the balls are hanging low, revealing more of the penis.

My starting measure is like 15cm (5,9”) BPEL and girth 11,5-12cm (4,52-4.72”) and I’m planning on measuring every 2 weeks.
Idealy, I would love to achieve 17x13cm (6.7x5.12”), but I would be happy with 16cm (6.3”) in length.

I don’t expect to see any gains in 2 weeks after start, but I have been having some good PIs. My erections are much better and they last longer, been getting morning wood everyday and I noticed my penis and balls hanging better when hard. I think there are no negative PIs for now.

I will post my updates here every few workouts when I add something. I will take a starting photo next sunday and let’s hope in some time I will have gains so I can make a progress photo.

Thanks for reading, any advice is higly appreciated!

When do you guys think I should add stretches and maybe start doing 2 days on, 1 off? And to what number of jelqs should I go considering I’m a beginner and I absolutely do not want to overdo it?

I started doing the stretches as soon as I began and incorporated a silicon sleeve to help with anti turtling after a stretching session. Your length is very similar to mine when I started and in the first month I saw a .4 cm increase, perhaps do to better erection quality but it still grew. I didn’t focus so much on Jelqs, which I will be this second month. I recommend a cortisone cream to help with repairing after your sessions. Hope this helps

Start slowly with the stretches now. It doesn’t take a lot of force. You’re not trying to pull your penis off.

Hi. I am also new for PE. The last may I was doing down stretch in shower and I injured myself. I couldn’t feel for three days. But after then it came back. I think o have started again the last October. But I have to put myself in a good schedule because sometimes I am just so lazy. Erection quality is the best effect but I don’t realized that I have gained anything. I also use supplies such as ginkgo,ginseng,Maca,l argiment, iron, multi vitamins and garlic oils. Let’s wait and see how it will going on

I don’t think using steroids is good in any way for your body… I’m gonna start stretching after 1st month and I’ll do 5 second stretches for like 5-10 times. For now just jelqs.

Okay, so it’s been 3 weeks since I started. Today I’m going on 50 jelqs and I will start stretching before doing them. I am still scared to do stretches as I get ahrd very easy, so I have to wait to get 100% soft after every repetition. I think I will start with 1 stretch to each side (up, down, left, right, fowrard) for like 15-20 seconds or untill I feel I’m getting hard. I will do them very gently so I don’t fuck up myself.

As for results, I’m not sure. I think my EQ is better, it was best when I started working out, but it might be due to mental. I might have some very small girth gains, but overall I don’t think anything changed much. I hope to see some gains after 2 months, especially now that I’m adding stretches that I hate.

Can someone tell me which stretches are the safest to do? Also, is it good idea to start doing 2 days on 1 off? Thanks!

I think I got some extra foreskin when soft. Is that some kind of PI?

It’s been a month now. I skipped some days and I didn’t exactly add number of stretches/jelqs properly.

From today, I will add 1 more rep of streches, so 2x 30sec stretches (down, left, right, forward, up) and 80 jelqs. Every week I’ll add 10 more jelqs, the stretches will stay 2x for until end of the 2nd month.

Can anyone tell me if this is okay?

Sounds good! Try to be consistent. It’s the one thing all the big gainers have in common.

Newbie routine, man.

That works, you don’t need made any experiment along 3 months. Then, your pennis will be prepared to increase the exercises.

Letwink, sorry I don’t have any advice about your routine. PE really is about finding what works for you and I don’t want to steer anyone in the wrong direction regarding routines.

I do however, have a small piece of advice regarding stretching and you having issues staying soft for the duration of your stretches.

First off, I want to clarify, I’m not saying skip the sideways stretches and the straight out stretches or the upward stretches because these are good too, but….

The most bang for your buck stretches in your early PE career, will be straight down stretches. Your suspensory ligaments should give you some quick gains. All the other stretching is good also, but if you find stretching to be a hassle, maybe you can focus your energies on straight down stretches as these will give you the easiest length gains.

Oh thanks! I prefer down stretches over others anyway, but I’ll keep doing all directions, maybe skip upward ones bcs they are hard for me ot do.

I had a few day break because I pulled my stretches a bit harder than I should’ve had and I had some aches. Tonight I’m starting to do PE again.

Is it okay to do 2 days on 1 day off now? Linear routine, like 2x30sec stretches (down, left, right, forward) and about 70 jelqs. Will be adding +10 jelqs every week.

You’ve only been at it about 5 weeks or so. It wouldn’t be a bad idea to continue you’re current routine consistently for at least a couple more weeks to see if you notice any growth before you start adding workdays.

If you change from 1on/1off to 2on/1off, you possibly increase your need for recovery without the extending the recovery period but this depends on your intensity.

If you do try adding anything watch the condition of your dick. You should be able to tell pretty quick if your dick likes the routine changes made. It’s good practice to only add 1 thing at a time like Intensity, volume, or frequency so you know what is working and what isn’t.

If you change something and are seeing positive changes and your dick is always ready for the next workout, you’re probably headed in the right direction.

If your EQ is declining, and it seems like you can’t get the same expansion from workout to workout then the change was too fast and it’s overworking your dick.

How are your PI’s currently?